How To Use This Site

Finding the right trip for you is super important – if you prefer to walk through these steps on a call, please reach out! We’re here for you when you’re ready, and will help make the research process as time effective as possible.

Smiley Fitness Retreats is…

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Award winning trip design for wildly powerful, active-minded women

STEP 1: choose trip style

First-timer adventurers and travelers who feel that their weight is too high (and fitness is too low) to book with regular active travel companies.

Mini-reset that includes personalized adventure, guided hiking (at your pace), meaningful conversations and helpful coaching with program setup for future trips, important events.

Confident, independent travellers who thrive on alpine environments, personal challenge and socializing with fellow outdoor enthusiasts.

Purpose driven trips with structure and schedule, ideal for empty nesters, newly retired adventure seekers, and out-of-shape workaholic urban dwellers who feel stuck with cruises being their only travel option in their hard-earned golden years.

Personality types that are energized by time alone, big picture ideas/concepts, thriving in logical, scientifically-backed reason and predictable organization.

STEP 2: DOWNLOAD TRIP GUIDE

In the first section of each 6 trip pages, click the big button that says GET DETAILS ON THIS TRIP. Submit your email and it’ll automatically send you a free copy of our 20+ page Trip Guide, and sign you up for informative emails, special pricing, and helpful content to research if the selected trip is a good fit. Every smart purchase starts with research!

STEP 3: BOOK A CALL!

Do You Struggle With These?

Bright lights, music, mirrors and people at the gym

All trips do gym workouts either in a personal fitness studio or outdoors. We’ll teach you how to workout independently at home (eg. Peloton classes), without public gyms.

Overstimulation from small talk and groups

All trips combine self-guided & guided tour, and you definitely can opt for silence anytime you want on trails. Your guide will cover for you, so nobody will notice.

Eating with others, especially if with them all day

Only if your trip has all-day hikes, will you eat together. Guests return to hotel room at lunch, and prepare their own evening meals.

Forming routines and habits

Our proven coaching system helps neurodivergent guests build smaller steps and rituals that keep your motivation high to succeed.

Deciding meals, cooking & cleaning

All trips are self-catered, which means that you’re in total control of whether you follow the provided restricted meal plans – or not. Dine in, take-out or cook.

Coping socially after a few hours of ‘people-ing’

Seldom will you spend more than 2.5 consecutive hours with people. We preserve everyone’s social battery with experienced on-trail social energy usage.

Do You Struggle With These?

Bright lights, music, mirrors and people at the gym

All trips do gym workouts either in a personal fitness studio or outdoors. We’ll teach you how to workout independently at home (eg. Peloton classes), without public gyms.

Overstimulation from small talk and groups

All trips combine self-guided & guided tour, and you definitely can opt for silence anytime you want on trails. Your guide will cover for you, so nobody will notice.

Eating with others, especially if with them all day

Only if your trip has all-day hikes, will you eat together. Guests return to hotel room at lunch, and prepare their own evening meals.

Forming routines and habits

Our proven coaching system helps neurodivergent guests build smaller steps and rituals that keep your motivation high to succeed.

Deciding meals, cooking & cleaning

All trips are self-catered, which means that you’re in total control of whether you follow the provided restricted meal plans – or not. Dine in, take-out or cook.

Coping socially after a few hours of ‘people-ing’

Seldom will you spend more than 2.5 consecutive hours with people. We preserve everyone’s social battery with experienced on-trail social energy usage.

The Proof Is In The Results

Elevate your perception of what you can achieve, faster than you can say ‘adventure’

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