How To Stay Hydrated, If Lost Hiking

When you find yourself lost in the vast wilderness while hiking, dehydration can quickly set in. This leads to dangerous symptoms like confusion, fatigue, and ultimately, collapse. That’s why some lost hikers simply can’t navigate their way back to safety, as their ability to think logically is compromised. This post shares ways to stay hydrated and fuelled using whats available to you in nature, in case you ever get caught out.

Looking for a supportive trip to help you get into hiking? You’re in the right place! Smiley Fitness Retreats is an incredible active travel company for slow pace women, with six different adventure styles. Take a browse around (and don’t leave without joining our community email!)

> READ: 3 Great Reasons To Take A Hike

Water purification solutions

Before setting out on your hike, pack water-purification tablets or a life straw, which can make potentially unsafe water safe to drink. Streams, rivers, and lakes can be excellent sources of hydration, but it’s crucial to remember to purify this water before drinking to avoid ingesting harmful bacteria or parasites.

1. Purification Tablets: These tablets are designed to kill bacteria and viruses present in natural water sources. Familiarise yourself with the correct dosage and allow adequate time for the tablets to work before consuming the water.
2. LifeStraw: This portable water filter is designed to allow you to drink directly from streams or lakes. It’s an excellent tool for hikers, but ensure you are using it correctly to maximise its effectiveness.

For more information on water purification methods and equipment, check out this guide from REI. REI is a trusted authority in outdoor gear and survival skills, making it a reliable resource for hikers.

Finding food: edible plants and safe foraging techniques

Knowing what you can and can’t eat in the Canadian wilderness could mean the difference between life and death, especially during wellness and adventure retreats. Familiarize yourself with the types of edible plants, nuts, and berries native to support yourself in the worst-case scenario.

Edible Plants to Know:

• Salmonberries: Bright pink or red berries that are typically ripe from May to July.
• Huckleberries: Dark blue, round berries that are usually ripe from late summer to early fall.
• Dandelions: Entirely edible, from flowers to roots, and commonly found in various environments.

Check out this comprehensive guide to foraging in North America from Farmers’ Almanac. It provides valuable insights into identifying edible plants and foraging techniques.

What to avoid when foraging in the wild

Not everything in the wilderness is safe to eat. Certain berries and plants may look appealing but can be harmful or even fatal if consumed. It’s worthwhile investing in a pocket guide to edible plants and taking the time to learn how to identify them correctly.

Common Toxic Plants to Avoid:

• Deadly Nightshade: Highly toxic and can cause severe illness.
• Foxglove: Beautiful but dangerous; can affect heart function.
• Hemlock: Often mistaken for parsley; highly poisonous.

For a detailed overview of toxic plants, refer to the CDC’s list of poisonous plants. This resource provides crucial information on recognizing harmful plants and ensuring your safety during outdoor activities.

Rationing food: preserve supplies for emergencies

Always hike with extra food that you have no plan on eating, unless you really need to. Aim to consume high-energy foods that will sustain you for longer periods. Foods rich in protein and healthy fats are ideal for this purpose. Here are a few tips on managing your supplies:

• Rationing: Divide your food into daily portions to avoid running out too soon. If you’re lost, it’s better to consume smaller amounts over a longer period.
• Energy Conservation: Remember to conserve your energy as much as possible by limiting strenuous activities and resting when needed. Stay calm and take your time; panic can lead to poor decision-making.

Staying hydrated is crucial for survival

Staying hydrated and nourished when lost while hiking is not just crucial to your survival; it’s non-negotiable. This principle is also emphasised in wellness retreats, where holistic approaches to health and wellness teach participants the importance of proper hydration and nutrition in outdoor adventures.

By participating in wellness retreats (like ours!), you can learn valuable skills that extend beyond just hiking. Our fitness retreats focus on holistic health, ensuring that you understand the best practices for staying hydrated and nourished in the wild.

Final tips for survival:

Always equip yourself with the necessary knowledge and tools before embarking on a hiking adventure. Understand the risks, plan for potential challenges, and familiarise yourself with the local flora and fauna. Staying hydrated and nourished in the wilderness is vital for your safety and well-being, making the difference between a challenging situation and a life-threatening one.

As you prepare for your next hiking journey, consider joining a wellness retreat that combines physical activity with educational experiences. While it’s really unlikely you’ll ever find yourself lost in the woods, it’s always a good thing to know in case!